Kaitlyn is an Accredited Practicing Dietitian specialising in Fibromyalgia and food intolerance management. She also uses nutrition to manage chronic disease, migraines and mental health.
She believes that deciding what to eat does not have to be complicated and takes a non-diet approach when guiding clients to achieve their nutritional goals. She uses evidence based recommendations that are simple, practical and promote sustainable change.
Emma is passionate about helping her clients build a positive long term relationship with food, eating and their body. She is trained in CBT-E, FBT and Motivational Interviewing as well as Intuitive Eating counselling. She has a strong interest in women’s health, including PCOS and fertility and gastrointestinal problems such as IBS. She is also an experienced practitioner in weight management, diabetes, autoimmune diseases and cardiovascular disease.
Another reason you may feel sore after a massage is that the massage has caused your body to release toxins. To help the toxins leave your system, it is important to drink plenty of water after your massage. This will also hydrate your muscle tissues, which will help ease any post-massage soreness.
If you are an athlete, it is also important to keep in mind that massage nutritionist mornington can cause a re-alignment of your muscles and tendons. To prevent this from happening, it is a good idea to do some light exercise, such as walking or yoga, after your massage. This will help the muscles and tendons to readjust to their normal position, which will decrease your risk of injury.
Massage can benefit anyone, regardless of age or condition. It has been shown to improve social behavior in infants, improve motor skills and reduce crying in babies, and increase the depth and quality of sleep in adults. It is even recommended by doctors for patients with cancer and heart disease, as well as those who suffer from depression or anxiety. The benefits of massage are widespread, and it is important to schedule regular sessions in order to reap the rewards. After all, you deserve to be happy and healthy! If you need any assistance or have questions, please contact us at.